My meditation journey began in 1998, and since 2011 I’ve been supporting others on their journey through teaching and coaching meditation. When I started meditating, I was anxiety-ridden, totally disconnected from my body, and using alcohol to ‘deal’ with the challenges of life. I can now meet all the difficult stuff that comes with being human with way more skill and so much less suffering, in part because the grip of self-identification with experience has loosened. I love sharing practices that help folks benefit from this life changing path, and I look forward to practicing together!